about Urban Yoga:

Urban Yoga is a unique yoga studio that brings yoga to the workplace through classes at your office, professional conferences or corporate retreats. Designed to fit into your busy workday, Urban Yoga will show you how to maintain tranquility amid chaos, become strong and flexible and improve your concentration.

  about our director:

A workaholic familiar with the rigors of life as a professional in Washington, D.C., Karin Wiedemann lived the 12 hour work day, jumping on and off airplanes, racing from one meeting to the next cradling a cell phone on her shoulder with an overstuffed briefcase in tow. Then, one day she was dragged to a yoga class and the rest as they say was history.

Karin has completed over 1,000 hours of study with nationally known teachers John Friend, Suzie Hurley, Tias Little and David Swenson and has attained several certifications in Ashtanga and Anusara yoga. She began teaching Washingtonians to relieve stress in 1998 when she joined the faculty at Willow Street Yoga Center. As an adjunct faculty member at The George Washington University, Karin developed its first yoga teacher training program. Karin was driven to ease the burdens of modern American life by launching Urban Yoga in 2001, turning her focus to teaching stress relief in the workplace and to business travelers.

Karin teaches students how to take their practice to a deeper level by stressing alignment, breath and compassion. She helps you to understand where you hold tension in your body and how you can apply what you learn in class to your everyday life.

  about our staff:

All of our instructors are certified and currently teaching in workplaces throughout DC.

washington, dc
phone:: 202-255-2346
email:: info@urbanyogastudio.com