client list:

• The International Monetary Fund

• U.S. Department of the Interior

• Princeton University

• Service Employees International Union

• DLA Piper, LLC

• Walter Reed Army Medical Center

• Crowell Moring LLP

  testimonials:

• "...I was generally unhappy with life and looking for ways to get out of the rut in which I was mired, so I decided to try yoga at work. I quickly found that the classes were not only an ideal way to relieve stress and shake off the lethargy that comes with sitting at a desk and staring at a computer all day, but also a good way to get to know people with whom I did not work on a regular basis. I was hooked, and two years later, I'm still taking yoga regularly. I'm in better shape both physically and mentally since I began taking yoga, and having the classes at work makes the office a much more pleasant place to be. Although I was a bit skeptical about yoga at first, I'm certainly not any more, and I would encourage anyone who has the opportunity to take yoga classes at work to do so!"
  
       -David L., law firm economist

• "Urban Yoga is a bold leap from the standard yoga practice and has been a welcome addition to my life. Bringing yoga into the workplace, where the calm and focus that a practice session can bring is most critical, is the best new idea I've seen in years. Many thanks to Urban Yoga."
  
       -Todd S., economist

• "I am a pain management nurse at an army hospital and began taking yoga with Karin at a class she offered at the hospital. I was never a very athletic person but I was amazed at how much stronger and flexible I became as a result of practicing yoga once a week. Although I gain physically in my yoga practice, I also have a more relaxed,more mindful attitude in general — and I sincerely believe yoga has helped me tremendously with that."
  
       -Connie K., pain management nurse

• Yoga class is a sacred time for me, a time to reinvigorate, re-focus and balance the demands of life. Simple enjoyment of the moments set aside to learn, strive, grow, and most importantly smile! Karin is an instructor blessed with keen intuition, a reservoir of gentle encouragement, helping you to work towards your personal goals and growth in your practice of yoga.
  
       -Debbie D., administrative assistant

• "I started yoga at age 49 having never been exposed to the discipline earlier in my life. I have found yoga to be an incredible discipline that brings stress release, flexibility, strength (physical and mental) and a profound sense of well-being. I do not think that I would have continued to study yoga if it had not been for the incredible teaching skills of Karin. I have even brought Karin's teaching skills into my medical office. Karin has a great ability to put all personality types at ease and can fashion her instructions to the needs of the individual."
  
       -Dr. Carol M.

washington, dc
phone:: 202-255-2346
email:: info@urbanyogastudio.com