stress relief at work:

Urban Yoga teaches busy people to relieve stress and bring balance into their lives. Urban Yoga classes and workshops will leave you feeling less overwhelmed, help improve your focus and concentration, increase your strength and flexibility and help you to alleviate back and neck pain.

  urban yoga classes:

Urban Yoga Chair/Office Yoga allows you to remain in your work clothes and learn yoga that can be done while sitting in a chair or standing. No experience necessary.

Urban Yoga Mat Classes allow you to do postures on a yoga mat while wearing your exercise clothes. No experience necessary, we teach to all levels.

Both classes may be scheduled from 8:00am to 7:00pm and vary in length from 45-90 minutes. Classes are most effective when scheduled for a minimum of 10 weeks.

  urban yoga workshops:

Urban Yoga offers stressed out professionals how to relieve stress in the workplace through workshops tailored to our clients occupations. These workshops teach meditation to quiet the mind, yoga postures to increase strength and flexibility and breathing exercises to reduce stress and anxiety.

These workshops are a great way to introduce your colleagues to the benefits of practicing yoga. Learn poses that you can do while sitting at your desk and while traveling. No previous experience necessary.

washington, dc
phone:: 202-255-2346
email:: info@urbanyogastudio.com